5 reasons why you might wake up with a headache in the morning
If you often wake up with a headache in the morning, you're not alone: about 1 in 13 people suffer from the same problem. These headaches typically affect women between the ages of 45 and 64.
These are the best mattresses for stomach sleeping
Although sleeping on your stomach is not one of the healthiest positions, many people still like it. Unfortunately, sooner or later it can cause a lot of problems, from neck and back pain to more s...
The best mattresses for back sleepers
You probably have a favorite sleeping position that helps you fall into a deep sleep. In many cases, your body will tell you which position is best for you: for example, sleeping on your left side ...
A mattress is an expensive and serious investment, so you want it to last as long as possible. But to do that, you need to learn how to clean a mattress properly.
These are the best mattresses for side sleeping
Some people sleep on their side, some on their stomach, and some people swear by sleeping on their backs and can only fall asleep in that one position. According to research, the proportion of peop...
What can we do to sleep better?
Quality, restful sleep is important in many ways. It has an impact on everyday life, concentration, mood, the state of the immune system, and performance at work. Despite this, it is a sad statist...
Which is the best mattress? What mattress should I buy?
If you find yourself tossing and turning all night, it could be because your mattress is the problem. Choosing the wrong mattress can lead to back pain, chronic fatigue, and lack of concentration ...
